January Blues

January often arrives with a mix of fresh motivation and resolutions, alongside lingering fatigue brought on by cold weather and dark mornings and evenings. At this time of year, wellbeing is less about radical change and more about small, steady habits that can last.

Short days and colder weather can affect mood and energy levels, but simple daily actions can make a real difference. Taking breaks in daylight, staying hydrated, and getting enough rest all help to support both physical and mental wellbeing. Most importantly, take time to listen to your body and respond to what it needs.

Small steps, taken consistently, can help you feel more balanced as the year gets underway.

January is often one of the most financially challenging months of the year, as the cost of the festive season and regular bills catch up with us. Financial stress is a common source of anxiety and can affect focus, sleep, and overall wellbeing.

Small, practical steps can help restore a sense of calm. Try focusing on the month ahead, maintaining simple routines that support good sleep, and making space to talk things through with someone you trust.

We have also reminded employees of the support available through our Employee Assistance Programme, which offers confidential guidance if you need extra help. You don’t have to manage these pressures alone.