Mental Health Awareness Month – May 2025

May is Mental Health Awareness Month, and this year’s theme highlights the positive impact of community on mental health and wellbeing. Strong, supportive connections play a vital role in our overall wellbeing—both inside and outside of work.

Mental health matters—and so does connection. A caring and inclusive workplace community can make a real difference in how we cope, communicate, and care for ourselves and one another.

Let’s continue to build a culture where everyone feels seen, supported, and safe to speak up.

Let’s Build a Culture of Support

• Ask “How are you?”—and really listen

• Respect work-life balance

• Be kind—to yourself and others

• Reach out or speak up when things feel tough

Support Is Here for You:

• Employee Assistance Programme (EAP)

  Free, confidential advice and counselling, available anytime

• Mental Health First Aiders

  Colleagues trained to listen and signpost support

• Wellbeing Ambassadors

  Trained to support

  
  

  Let’s keep the conversation going—because no one should struggle alone.